Image via Wikipedia
by Alan Turnberry
The holidays is a tough time to lose weight for just about anyone. But if you are determined, you can lose weight during this time. It is said that the average person gains between five to twenty five pounds during the holiday season. Wouldn’t you rather come out of this season [...]
by Alan Turnberry
Many people say that they want to lose weight, yet the time goes by and they don’t lose the weight they want to. So what is their challenge? It seems that something is blocking them from losing their weight. This can be very frustrating for so many people. To want to lose weight [...]
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by Alan Turnberry
They say that the pen is mightier than the sword. Well the pen may also be mightier than the scale: dieters that keep journals actually lose more weight than those who don’t. Keeping a journal is an excellent habit to get into. It is easy to keep a [...]
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by Alan Turnberry
Anyone that wants to lose weight knows now that exercise is critical to their success. You simply must exercise daily in order to encourage your body to release unhealthy weight. To lose weight you must exercise — and the best way to do this is to make exercise fun. There are [...]
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by Alan Turnberry
Eating out is one of America’s most popular pasttimes. When you are on a diet, eating out can be such a challenge. It seems like these restaurant portions are way out of control — and the calorie counts on these foods are simply sky high. So how can you stick to [...]
by Alan Turnberry
Frankly, weight loss, losing weight, dieting, lifestyle change or whatever you choose to call, it simply put sucks. The world has put so many good foods out there now it’s difficult to understand the calories and the actual portions. Right now in my mind Weight Watchers has to be one of the best [...]
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by Alan Turnberry
Losing weight quickly can be an extremely difficult task. I’ve personally tried countless weight loss diets and pills to lose weight. None of them seemed to work. I don’t believe the system failed. I believe I failed the system. If you want to lose weight, it’s going to [...]
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by Alan Turnberry
For many of us, a brown bag lunch sounds merely dismal. But in this economy — a brown bag lunch is truly the best choice. You save so much money by packing your own lunch. Not only that, but you can actually have a delicious lunch easily when you brown bag [...]
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by Alan Turnberry
What does it take to lose weight healthy and successfully? Eating a healthy diet is extremely important as well as a nice daily exercise routine. These go hand in hand. It probably would not be a good idea to eat junk or fatty foods along with your exercise. In my estimation [...]
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by Alan Turnberry
Losing weight can be very tedious and boring if you do it alone. Taking walks by yourself can get kind of boring and watching others eat whatever they’d like can drive you into breaking your diet plan. In my opinion it is essential to share your weight loss plan [...]
