Monthly Archives: October 2008
Lose Weight Through the Holidays
Image via Wikipedia by Alan Turnberry The holidays is a tough time to lose weight for just about anyone. But if you are determined, you can lose weight during this time. It is said that the average person gains between … Continue reading
What’s blocking you from losing weight?
by Alan Turnberry Many people say that they want to lose weight, yet the time goes by and they don’t lose the weight they want to. So what is their challenge? It seems that something is blocking them from losing … Continue reading
Use Journaling for Successful Weight Loss
Image by Bright Meadow via Flickr by Alan Turnberry They say that the pen is mightier than the sword. Well the pen may also be mightier than the scale: dieters that keep journals actually lose more weight than those who … Continue reading