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	<title>Comments on: Use Journaling for Successful Weight Loss</title>
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	<link>http://thedailyweight.info/2008/10/27/use-journaling-for-successful-weight-loss/</link>
	<description>Weight loss solutions focusing on exercise tips, proper dieting and healthy eating</description>
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		<title>By: matt</title>
		<link>http://thedailyweight.info/2008/10/27/use-journaling-for-successful-weight-loss/comment-page-1/#comment-17</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Sat, 01 Nov 2008 11:51:29 +0000</pubDate>
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		<description>I started my blog to serve as my journal. It helps me to stay on track.</description>
		<content:encoded><![CDATA[<p>I started my blog to serve as my journal. It helps me to stay on track.</p>
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		<title>By: Alan Turnberry</title>
		<link>http://thedailyweight.info/2008/10/27/use-journaling-for-successful-weight-loss/comment-page-1/#comment-15</link>
		<dc:creator>Alan Turnberry</dc:creator>
		<pubDate>Tue, 28 Oct 2008 22:00:04 +0000</pubDate>
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		<description>@ liz

It&#039;s never too late to get back on the wagon. A site like the daily plate can help you journal with tons of already created meals etc.</description>
		<content:encoded><![CDATA[<p>@ liz</p>
<p>It&#8217;s never too late to get back on the wagon. A site like the daily plate can help you journal with tons of already made meals etc.</p>
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		<title>By: Liz</title>
		<link>http://thedailyweight.info/2008/10/27/use-journaling-for-successful-weight-loss/comment-page-1/#comment-14</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Tue, 28 Oct 2008 20:25:26 +0000</pubDate>
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		<description>I enjoyed this post---in my own weight-loss efforts, I have definitely seen the greatest success during those times when I was food journaling. Hmmm... maybe it&#039;s time to start back up?

&lt;abbr&gt;&lt;em&gt;Liz’s last blog post..&lt;a href=&quot;http://lizdrops.wordpress.com/2008/10/28/winds-of-change/&quot; rel=&quot;nofollow&quot;&gt;Winds of Change&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I loved this post&#8212;in my own weight-loss efforts, I have certainly seen the greatest success during those times when I was food journaling. Hmmm&#8230; maybe it&#8217;s time to start back up?</p>
<p><abbr><em>Liz’s last blog post..<a href="http://lizdrops.wordpress.com/2008/10/28/winds-of-change/" rel="nofollow">Winds of Change</a></em></abbr></p>
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