Feeding on cabbage soup is the perfect remedy for anyone aiming to slim down fast. The routine extends over one week’s time, thus making it the best choice for people whose goal is to look their best for a particular occasion. It may also work to jump start you on a slimming program.
So just what is involved with the cabbage soup diet? Unlike what a lot of us assume, it doesn’t just involve a week-long adventure of stuffing yourself with just cabbage soup . Indeed, it is true that the cabbage soup is the main part of the program, but it is complemented by a lot of nourishing aliments. With a fair amount of limitations pertaining to the foods you are allowed to eat, it will challenge you to be as disciplined and determined as possible.
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Here’s what you need to make the soup. six onions, one large can of tomatoes, two bell peppers, one bunch of celery, three carrots, one packet of onion soup mix and ½ a cabbage. What you now need to do is combine the ingredients with up to 12 glasses of water (or a can of V8 juice and 8 cups of water instead). After the cabbage boils for a couple of hours, the slimming secret ingredient is ready to eat!
Once the cooking phase is out of the way, you can use the following to complete your daily nutrition:
DAY 1- Fruit: Apart from banana’s, load yourself up with as much soup and fruit to keep you full. . Make sure to drink just water, cranberry juice and tea, without sugar added.
DAY 2 – Vegetables: With a few exceptions such as dry beans, peas and corn, all vegetables can be consumed along with your soup on this day. Now, as a treat, you are allowed a baked potato with butter during dinner. There is, however, a limitation on the consumption of fruit as well as any drinks other than those advised for the previous day.
DAY 3- Fruit and Vegetables: No treats today unfortunately, but you can mix up yesterdays and the first days choices. Make sure to have enough soup, too!
DAY 4 – Banana and skimmed milk: Along with your share of soup, you can have about 8 bananas and 8 servings of skimmed milk. They’re excellent energy boosters!
DAY 5 – Beef and tomatoes: Your supplements for the day should come in the form of 6 fresh tomatoes and between 10 and 20 oz (300-500g) of beef. In case you are not fond of beef, have skinless chicken instead. Drink plenty of water – 6 to 8 glasses – and remember to have your soup.
DAY 6 – Vegetables and beef: Are you game for a steak today? Apart from potatoes, eat as much vegetables and beef you feel like today. Remember to leave room for the soup too!
DAY 7 – Finally, the end is near! Complement the cabbage soup with brown rice and your choice of veggies. You are allowed to drink sugar free fruit juice.
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You might relish the following details. If you follow the diet as described above, 10 lbs of weight should be gone during the week. Be warned however, that this routine might prove unhealthy if pursued longer than that, since most of your weight loss will in fact be eliminated water. Try taking a good multi-vitamin tablet during the diet and ensure you drink lots of water. If going through it again is your only option, make sure you leave a fortnight at the very least in-between repetitions.
Of course, there are multiple visible benefits that this regime offers. It helps you reach your slimming goals rapidly in an established timeframe and the instructions are pretty easy. If you don’t exceed the recommended timeline, which can lead to health hazards, it’s is in fact rich in fiber and vitamins from all the fruit and vegetables it affords you. The other beneficial thing is that you won’t really complain about being hungry. Soup can be had without restrictions throughout the week.
The disadvantages of this diet are that it is very low in calories and therefore not recommended as a long term diet solution. It is also susceptible of exposing you to higher risks of feebleness, feeling very tired, throbbing head and lack of focus. Looking at its positive side though, in just 7 days it has the potential to get you into those favorite clothes once more!
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